Ingredients
– 1 lb chicken tenders
– 1 cup pretzel crumbs
– 1/2 cup Panko breadcrumbs
– 1/4 cup all-purpose flour
– 1/2 cup honey
– 1/4 cup Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 1/4 teaspoon cayenne pepper (optional, for a kick)
Instructions
Creating Baked Honey-Mustard Pretzel Chicken Tenders is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare Mustard Sauce: In a small bowl, mix the honey and Dijon mustard until well combined. Set aside a portion for dipping later.
3. Prepare Chicken: Pat the chicken tenders dry with paper towels, seasoning them generously with salt, pepper, garlic powder, paprika, and cayenne pepper for extra flavor.
4. Coat Chicken: Dredge each chicken tender in flour, shaking off the excess. Next, dip it into the honey-mustard mixture, ensuring it’s evenly coated.
5. Breadcrumb Mixture: In a separate bowl, combine pretzel crumbs and Panko breadcrumbs. Press each coated tender into the breadcrumb mixture, ensuring a thick coating.
6. Arrange on Baking Sheet: Place the breaded chicken tenders onto the prepared baking sheet evenly spaced.
7. Drizzle Olive Oil: Lightly drizzle olive oil over the chicken tenders to enhance browning and crispiness while baking.
8. Bake: Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
9. Serve: Allow the tenders to cool for a few minutes before serving them with the reserved honey-mustard sauce for dipping.
These simple steps will lead you to create delicious and crispy Baked Honey-Mustard Pretzel Chicken Tenders that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g