Ingredients
– 1 cup dried red lentils
– 1 can (13.5 oz) coconut milk
– 4 cups vegetable broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1 teaspoon turmeric
– 1 teaspoon salt (adjust to taste)
– 1 tablespoon olive oil
– 1 cup diced tomatoes (fresh or canned)
– 1 cup spinach (fresh or frozen)
– Juice of 1 lime
– Fresh cilantro, for garnish (optional)
– Red chili flakes, for heat (optional)
Instructions
Creating this Coconut Curry Lentil Soup is a simple process if you follow these easy steps:
1. Prepare Lentils: Rinse the red lentils under cold water until the water runs clear. Set aside.
2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until translucent.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Combine Spices: Add the curry powder, ground cumin, turmeric, and salt to the pot, mixing well to coat the onion, garlic, and ginger.
5. Add Lentils and Tomatoes: Pour in the rinsed lentils and diced tomatoes. Stir to combine all ingredients.
6. Pour in Broth and Coconut Milk: Increase the heat to high and add the vegetable broth and coconut milk. Bring the mixture to a boil.
7. Simmer: Once boiling, reduce the heat to low. Cover and let it simmer for about 20 minutes or until the lentils are tender.
8. Add Spinach: Stir in the spinach and continue cooking for another 5 minutes until wilted.
9. Finish with Lime Juice: Remove the soup from heat. Stir in fresh lime juice for brightness.
10. Garnish and Serve: Top with chopped cilantro and a sprinkle of red chili flakes if desired. Enjoy hot!
These steps are straightforward, allowing you to create a delightful Coconut Curry Lentil Soup effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 15g
- Protein: To make this soup heartier, consider adding diced tofu or chickpeas for an extra protein boost.