Ingredients
– 8 oz. pasta of choice (fettuccine, penne, or spaghetti)
– 1 cup pure pumpkin puree (canned or fresh)
– 1 cup heavy cream or coconut cream for a dairy-free option
– 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried sage
– 1/2 teaspoon nutmeg
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
– Optional: Toasted pine nuts for topping
Instructions
Creating creamy pumpkin pasta is straightforward if you follow these simple steps:
1. Cook the Pasta: Start by boiling a large pot of salted water. Add your pasta and cook according to package instructions until al dente. Drain and set aside.
2. Sauté Garlic: In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Prepare the Sauce: Stir in the pumpkin puree, heavy cream, dried sage, nutmeg, and salt and pepper. Mix well and let simmer for about 5 minutes, allowing flavors to meld.
4. Add Cheese: Gently fold in the grated Parmesan cheese until it melts into the sauce and creates a creamy texture.
5. Combine Pasta and Sauce: Add the cooked pasta to the sauce. Toss until the pasta is fully coated in the creamy pumpkin sauce.
6. Taste and Adjust: Sample the pasta and adjust the seasoning with more salt and pepper if needed.
7. Serve: Dish out the creamy pumpkin pasta into bowls and garnish with fresh parsley and toasted pine nuts if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 20g
- Protein: For a heartier meal, include cooked chicken, turkey, or sausage to the pasta. This will enhance both flavor and protein content.