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Hummus Veggie Wrap: An Incredible 7-Ingredient Delight


  • Author: Tessa Monroe
  • Total Time: 15 minutes

Ingredients

– 1 large tortilla or wrap (whole wheat, spinach, or gluten-free)
– 1/2 cup hummus (store-bought or homemade)
– 1/4 cup shredded carrots
– 1/4 cup cucumber, thinly sliced
– 1/4 cup bell peppers, thinly sliced (red, yellow, or green)
– 1/4 cup baby spinach or mixed greens
– Optional: 1/4 avocado, sliced or any other preferred vegetable (like zucchini or radishes)


Instructions

Follow these simple steps to create your Hummus Veggie Wrap:

1. Prepare the Tortilla: Lay the tortilla flat on a clean surface or plate.
2. Spread the Hummus: Take the hummus and spread it evenly across the tortilla, leaving about an inch around the edges.
3. Layer the Vegetables: Begin layering your veggies. Start with spinach, followed by shredded carrots, cucumber slices, and bell peppers.
4. Add Avocado: If desired, place avocado slices on top of the veggies for extra creaminess.
5. Roll the Wrap: Starting from one end, carefully roll the tortilla tightly, folding in the sides as you go to secure the filling.
6. Slice the Wrap: Once fully rolled, slice the wrap into halves or quarters for easy eating.
7. Serve: Place the wrap on a plate, and it’s ready to enjoy.

These steps ensure that you will achieve an amazing Hummus Veggie Wrap that looks as great as it tastes.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 1 wrap
  • Calories: 300 kcal
  • Fat: 15g
  • Protein: 10g