Ingredients
– 4 cod filets (about 6 oz each)
– 2 tablespoons olive oil
– 1 lemon (zested and juiced)
– 3 cloves garlic (minced)
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper (to taste)
– 1 zucchini (sliced)
– 1 yellow bell pepper (sliced)
– 1 cup cherry tomatoes (halved)
– Fresh parsley (for garnish)
Instructions
Creating Lemon Herb Baked Cod with Summer Veggies is simple with these steps:
1. Preheat the Oven: Set your oven to 400°F (200°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with a splash of olive oil.
3. Mix Marinade: In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Whisk until well mixed.
4. Prepare Cod: Place the cod filets in the baking dish. Pour half of the marinade over the filets and let it sit while you prepare the veggies.
5. Prepare Veggies: In a separate bowl, toss the zucchini, bell pepper, and cherry tomatoes with the remaining marinade until evenly coated.
6. Arrange Veggies: Spread the seasoned vegetables around the cod filets in the baking dish.
7. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes or until the fish flakes easily with a fork and the veggies are tender.
8. Garnish: Once cooked, remove from the oven and garnish with fresh parsley before serving.
9. Serve Immediately: Enjoy the fish and veggies hot, drizzled with any remaining cooking juices.
By following these straightforward steps, you’ll create a delicious meal that showcases the wonderful characteristics of Lemon Herb Baked Cod with Summer Veggies.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 35g