Ingredients
– 2 tablespoons olive oil
– 1 large onion, chopped
– 2 garlic cloves, minced
– 2 carrots, diced
– 2 stalks celery, diced
– 1 bell pepper, chopped
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken or seafood broth
– 1 teaspoon Old Bay seasoning
– 1 tablespoon Worcestershire sauce
– 1 pound crab meat, preferably lump
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 teaspoon salt (to taste)
– 1 teaspoon black pepper (to taste)
– Fresh parsley, for garnish
Instructions
Creating Maryland Crab Soup can be simple by following these step-by-step instructions:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion, garlic, carrots, celery, and bell pepper. Cook until softened, about 5-7 minutes.
3. Add Tomatoes: Stir in the diced tomatoes and cook for an additional 2 minutes.
4. Add Broth: Pour in the chicken or seafood broth. Bring to a boil.
5. Season: Stir in the Old Bay seasoning and Worcestershire sauce. Allow to simmer on low heat for about 10 minutes.
6. Add Crab: Gently fold in the crab meat and corn. Simmer for another 5-10 minutes until heated through.
7. Taste and Adjust: Check for salt and pepper, adjusting to your preference.
8. Garnish: Once ready, garnish with fresh parsley before serving.
Following these steps will guide you in making a superb Maryland Crab Soup that’s sure to delight anyone who tries it.
- Prep Time: 20 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 6-8 servings
- Calories: 250 kcal (approximately)
- Fat: 10g
- Protein: 15g