Ingredients
– 1 can (15 oz) of chickpeas, drained and rinsed
– 2 cups fresh spinach, chopped
– 1 cup cherry tomatoes, halved
– ½ cup feta cheese, crumbled
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– Juice of 1 lemon
– Fresh parsley, chopped (for garnish)
Instructions
Creating the Mediterranean Chickpea Skillet with Feta & Spinach is easy if you follow these simple steps:
1. Heat the Olive Oil: In a large skillet over medium heat, add the olive oil.
2. Sauté Garlic: Once the oil is hot, add the minced garlic, sautéing for about 30 seconds until fragrant.
3. Add Chickpeas: Stir in the drained and rinsed chickpeas; cook for about 5 minutes, allowing them to slightly brown.
4. Incorporate Spices: Sprinkle in the cumin, smoked paprika, salt, and black pepper. Stir well to coat the chickpeas.
5. Add Veggies: Add the cherry tomatoes and chopped spinach. Cook for an additional 2-3 minutes until the spinach wilts.
6. Fold in Feta: Gently mix in the crumbled feta cheese, allowing it to warm slightly.
7. Finish with Lemon Juice: Squeeze fresh lemon juice over the skillet, giving everything a final stir.
8. Garnish and Serve: Remove from heat, garnish with fresh parsley, and enjoy!
These clear steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: Incorporate cooked chicken or shrimp for a heartier dish that includes more protein.