Ingredients
– 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
– 1 cup fresh pineapple, cut into 1-inch pieces
– 1 bell pepper (red, green, or yellow), cut into 1-inch pieces
– 1 small red onion, cut into wedges
– 2 tablespoons olive oil
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– ½ teaspoon salt
– ½ teaspoon black pepper
– Skewers (wooden or metal)
Instructions
Follow these straightforward steps to create mouth-watering Pineapple Chicken Kabobs:
1. Prepare the Marinade: In a bowl, mix olive oil, soy sauce, honey, minced garlic, ground ginger, salt, and black pepper.
2. Marinate the Chicken: Add the chicken cubes to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
3. Soak Skewers: If you’re using wooden skewers, soak them in water for 10-15 minutes to prevent burning on the grill.
4. Prepare Vegetables: While the chicken is marinating, cut the pineapple, bell pepper, and onion into 1-inch pieces.
5. Assemble the Kabobs: Thread the marinated chicken, pineapple, bell peppers, and onion onto the skewers, alternating the ingredients.
6. Preheat the Grill: Prepare your grill for medium-high heat. You can also use a grill pan indoors.
7. Cook the Kabobs: Place the skewers on the grill. Cook for 10-15 minutes, turning occasionally until the chicken is fully cooked and has grill marks.
8. Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F (75°C).
9. Remove from Grill: Once cooked, remove the kabobs from the grill and let them rest for a couple of minutes before serving.
Following these steps will lead to beautifully charred and flavorful Pineapple Chicken Kabobs. The process is simple, yet so fulfilling!
- Prep Time: 15 minutes
- Cook Time: Keep an eye on the kabobs as they cook. Overcooking can lead to dry chicken, while undercooked chicken poses health risks.
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g