Ingredients
– 1 pound large sea scallops
– Salt and pepper, to taste
– 2 tablespoons olive oil
– 1 tablespoon unsalted butter
– 2 tablespoons sliced green onions
– 3 tablespoons tobiko (fish roe)
– Lemon wedges, for garnishing
– Fresh herbs (like chives or parsley), for garnish
Instructions
Follow these easy steps to create sensational Seared Scallops with Tobiko:
1. Prepare the Scallops: Pat the scallops dry with paper towels. This step ensures a perfect sear. Season both sides with salt and pepper.
2. Heat the Pan: In a skillet, heat the olive oil over medium-high heat until shimmering but not smoking.
3. Add Butter: Add the butter to the pan, allowing it to melt and bubble.
4. Sear Scallops: Carefully place the scallops in the pan, making sure they are spaced apart. Sear for about 2-3 minutes without moving them. This helps achieve a nice crust.
5. Flip Scallops: Once the bottoms are golden brown, flip the scallops and cook for another 2-3 minutes until just opaque in the center.
6. Add Green Onions: In the last minute of cooking, add the sliced green onions to the pan to soften slightly.
7. Plate the Dish: Remove the scallops from the skillet and arrange them on a serving plate.
8. Top with Tobiko: Sprinkle the tobiko over the scallops, allowing its vibrant color to enhance the presentation.
9. Garnish: Garnish with fresh herbs and serve with lemon wedges on the side.
These steps will guide you in flawlessly preparing an incredible dish that speaks to the beauty of seafood cuisine.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
Nutrition
- Serving Size: 4
- Calories: 305 kcal
- Fat: 20g
- Protein: 25g