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Simple Quinoa Salad with Lemon Vinaigrette: An Incredible 7-Ingredient Recipe


  • Author: Tessa Monroe
  • Total Time: 30 minutes

Ingredients

– 1 cup quinoa
– 2 cups water or vegetable broth
– 1 cup diced cucumber
– 1 cup halved cherry tomatoes
– ½ cup finely chopped red onion
– 1 cup chopped fresh parsley
– 1/4 cup extra virgin olive oil
– 2 tablespoons fresh lemon juice
– Salt and pepper to taste


Instructions

Creating your Simple Quinoa Salad with Lemon Vinaigrette is a breeze with this easy-to-follow guide:

1. Rinse the Quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold water. This step removes any bitterness.

2. Cook the Quinoa: In a medium pot, combine the rinsed quinoa and 2 cups of water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa has absorbed the liquid.

3. Fluff the Quinoa: Once cooked, remove from heat and let it sit covered for 5 minutes. Then, fluff the quinoa with a fork and transfer it to a large mixing bowl to cool down.

4. Prepare the Vegetables: While the quinoa is cooling, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.

5. Make the Vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.

6. Combine Ingredients: Once the quinoa is cool, add the cucumber, cherry tomatoes, red onion, and parsley to the mixing bowl. Pour the lemon vinaigrette over the mix and toss gently until everything is well-coated.

7. Taste and Adjust: Give the salad a taste and adjust the seasoning with additional salt, pepper, or lemon juice if needed.

8. Chill Before Serving: For the best flavor, let the salad chill in the refrigerator for at least 15 minutes before serving.

9. Serve: Enjoy your Simple Quinoa Salad with Lemon Vinaigrette chilled or at room temperature.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 220 kcal
  • Fat: 10g
  • Protein: 8g