Ingredients
– 1 block of tempeh (about 8 oz), sliced
– 2 cups broccoli florets
– 1 cup teriyaki sauce
– 2 tablespoons vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 tablespoon sesame seeds (for garnish)
– Cooked rice or quinoa (for serving)
Instructions
Creating Teriyaki Tempeh and Broccoli is a simple process. Just follow these steps:
1. Slice the Tempeh: Cut the tempeh block into bite-sized pieces.
2. Prepare the Broccoli: Wash the broccoli and cut it into florets.
3. Marinate Tempeh: In a bowl, combine sliced tempeh and teriyaki sauce. Let it marinate for 10-15 minutes.
4. Heat Vegetable Oil: In a large skillet, heat the vegetable oil over medium-high heat.
5. Cook Tempeh: Add the marinated tempeh to the skillet, cooking for about 5-7 minutes until golden brown. Flip halfway through for even cooking.
6. Add Garlic and Ginger: Stir in minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
7. Add Broccoli: Introduce the broccoli florets to the skillet, tossing them with the tempeh.
8. Add More Sauce: Drizzle in more teriyaki sauce (if desired) and add a splash of water to help steam the broccoli.
9. Cook Until Tender: Sauté until the broccoli is bright green and tender, about 4-5 minutes.
10. Garnish: Sprinkle sesame seeds on top before serving.
11. Serve: Dish the teriyaki tempeh and broccoli over a bed of rice or quinoa.
By following these simple steps, you can create a delicious and nutritious meal in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Fat: 15g
- Protein: 20g