Ingredients
– 1 pound lean ground turkey
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced (red, green, or yellow)
– 1 can (14.5 ounces) diced tomatoes with green chilies
– 1 can (15 ounces) black beans, drained and rinsed
– 1 can (15 ounces) kidney beans, drained and rinsed
– 1 cup corn (frozen or canned)
– 2 tablespoons chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup chicken or vegetable broth
– Olive oil for cooking
– Optional toppings: shredded cheese, sour cream, chopped cilantro, jalapeños, avocado
Instructions
Creating your Turkey Chili Recipe is a straightforward process. Follow these steps to bring this dish to life:
1. Heat Oil: In a large pot, heat 1 tablespoon of olive oil over medium heat.
2. Sauté Vegetables: Add chopped onion and diced bell pepper, cooking until softened, about 5 minutes. Stir occasionally.
3. Add Garlic: Stir in minced garlic and cook for an additional minute until fragrant.
4. Brown Turkey: Push the veggies to the side of the pot and add the ground turkey. Cook until browned, breaking it apart with a spoon for about 5-7 minutes.
5. Incorporate Spices: Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir everything together to coat the meat and vegetables evenly.
6. Add Tomatoes: Pour in the diced tomatoes with green chilies, mixing well.
7. Include Beans and Corn: Add the drained black beans, kidney beans, and corn into the mixture. Stir to combine.
8. Pour Broth: Add chicken or vegetable broth and bring the mixture to a gentle boil. Lower heat and let simmer for 20-30 minutes, stirring occasionally.
9. Adjust Seasoning: Taste and adjust seasoning as needed, adding more salt, pepper, or chili powder for extra kick.
10. Serve: Once thickened to your liking, remove from heat and serve hot with your favorite garnishes.
Enjoy the cooking process, and know that great rewards await you in the form of a delicious meal!
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 7 servings
- Calories: 280 kcal
- Fat: 7g
- Protein: 24g